Silver Sneakers at Seagoville Sr. Activity Center - Monthly Classes

Join our invigorating Fitness for Active Older Adults program, specially designed to enhance the well-being of seniors in Seagoville, TX. Led by experienced trainers, this class promotes joint health, balance, and overall vitality for our active older community.

Class Details:

• Location: Seagoville Senior Activity Center, 304 E. Farmers Rd. Seagoville, TX
• Schedule: Tuesdays and Thursdays at 9 am

What to Expect:

In our Fitness for Active Older Adults classes, you can expect a safe and supportive environment tailored to your unique needs and abilities. Our experienced trainers will lead you through exercises that focus on joint mobility, muscle strength, and flexibility.

With gentle workouts that promote cardiovascular health, you'll experience increased energy levels and improved endurance. Engage in a variety of fun activities that encourage social interaction, fostering a sense of community among participants.

Benefits of Fitness for Active Older Adults:

• Joint Health: Our carefully curated exercises help maintain joint health, improving mobility and reducing discomfort.

• Balance Improvement: Enhance stability and reduce the risk of falls through balance-focused workouts.

• Cardiovascular Endurance: Engaging in low-impact cardio exercises helps boost heart health and overall well-being.

• Social Connection: Join a community of like-minded individuals, forming lasting friendships through shared fitness experiences.

Join Us Today:

Embrace the joy of staying active and maintaining a healthy lifestyle through our Fitness for Active Older Adults program. Whether you're a beginner or seasoned fitness enthusiast, our classes are designed to empower you to live life to the fullest. Experience the benefits of this fitness journey at Seagoville Senior Activity Center. Join us on Tuesdays and Thursdays at 9 am and embark on a journey towards improved vitality and well-being.