Silver Sneakers Forney FBC - Monthly

Embrace a vibrant and active lifestyle with our Fitness for Active Older Adults program. Join us at 1st Baptist Church-Forney Fitness Center, Gym 2, located at 1003 College Ave, Forney, TX, for invigorating sessions specially designed for older adults. Led by experienced trainers, these classes are held every Monday, Wednesday, and Friday at 10:30 am, promoting joint health, balance, and overall vitality.

Class Details:

• Location: 1st Baptist Church-Forney Fitness Center, Gym 2, 1003 College Ave, Forney, TX
• Schedule: Mondays, Wednesdays, and Fridays at 10:30 am

What to Expect:

Our Fitness for Active Older Adults program provides a welcoming and supportive environment tailored to your specific needs and abilities. Experienced trainers will guide you through exercises that focus on joint mobility, muscle strength, and flexibility.

Engage in low-impact cardio activities that enhance cardiovascular endurance and boost energy levels. Experience the joy of staying active while building social connections with like-minded individuals.

Benefits of Fitness for Active Older Adults:

• Joint Health: Improve joint mobility and reduce discomfort through targeted exercises.

• Balance Enhancement: Strengthen your stability and reduce the risk of falls with balance-focused workouts.

• Cardiovascular Endurance: Boost heart health and overall well-being with low-impact cardio exercises.

• Social Engagement: Form meaningful connections and create lasting friendships within our supportive fitness community.

Join Us Today:

Take charge of your well-being and elevate your vitality with Fitness for Active Older Adults. Whether you're a beginner or an experienced fitness enthusiast, our classes are designed to empower you to embrace an active and fulfilling lifestyle. Join us every Monday, Wednesday, and Friday at 10:30 am at 1st Baptist Church-Forney Fitness Center and embark on a journey towards a healthier and happier you.