Co-Flex Group Personal Training - Monthly

Discover the perfect blend of relaxation and strength with our Core Flexibility and Toning class, a harmonious fusion of Yoga, Pilates, and Tai Chi. This unique fitness experience will rejuvenate your mind and body while targeting your core muscles for improved flexibility and toning.

What to Expect:

• Yoga: Experience the serene flow of Yoga poses, promoting balance, and flexibility. Connect with your breath as you move through various postures that enhance muscle strength and improve overall body alignment.

• Pilates: Focus on building core strength through controlled movements, engaging your deep abdominal muscles. Develop a strong foundation while working on toning your entire body.

• Tai Chi: Embrace the grace of Tai Chi movements, fostering relaxation and mindfulness. Improve balance, coordination, and joint flexibility through this ancient martial art.

Benefits:

• Strengthen and tone your core muscles for better stability and posture.
• Enhance overall flexibility and range of motion.
• Reduce stress and promote mental clarity.
• Improve body awareness and mindfulness.

Who Can Join:

This class is suitable for all fitness levels, from beginners to experienced practitioners. Our certified instructors will guide you through modifications and progressions, ensuring a safe and rewarding experience for everyone.

Class Details:

• Duration:45 minutes
• Forney FBC Fitness Center 1003 College St., Forney, Tx 75126
  
• Price:$45.00 

Unlock the potential of your mind and body with Core Flexibility and Toning - Yoga, Pilates, and Tai Chi Fusion. Book your spot today and embark on a transformative journey towards holistic well-being.